Top 10 High Protein Vegetarian Foods

Proteins are one of the essential nutrients for our body. They are important for the growth of our body, hair and skin. Proteins can be found in a wide range of foods.

Today we are compiling the list of top 10 high protein vegetarian foods. Just have a glance at this article to know more about these super foods

10. Beans

Tenth position on our list is acquired by ‘Beans’. There are varieties of beans which contain high amounts of protein including kidney, black, pinto, chickpeas and soybeans.

Beans and chickpeas contain approximately 15 grams of protein per cooked cup (240 ml). It also contains Iron, fiber and soluble fiber. Consuming beans can help lower blood cholesterol.

9. Milk and Yogurt

Milk and Yought are good sources of protein. We can consume milk in different forms including butter, cream, ice cream, yogurt, kefir, and cheese. Apart from protein Milk and Yogurt also contain calcium, Vitamins A, B12, B6, C, D and K.

8. Tofu

As we know soybeans are a good source of protein. Tofu is made from coagulating soy milk, by pressing the resulting curds into soft white blocks. Tofu has a large amount of protein in it and it is also a good source of iron, high calcium and magnesium.

7. Nuts and Seeds

Next in our list is Nuts and Seeds. Nuts including Cashews, Pistachios, Almonds, Walnuts, Hazelnuts, Pine Nuts, Macadamia Nuts, Dried Coconut and peanuts are a good source of protein.

Similarly, seeds including Hemp Seeds, Squash and Pumpkin Seeds, Sunflower Seeds, Flax Seeds, Chia Seeds and Sesame Seeds are rich in protein.

6. Oats and Oatmeal

Oats are the best and easy way to add protein to your diet. Apart from protein it also contains beta-glucans, fiber, several B vitamins and numerous dietary minerals, manganese, beta-glucans and dietary fiber.

Oats have well-balanced nutrients. Instant oats are most popular and they take lesser time to cook.

5. Green Peas

Fifth position on our list of top 10 high protein vegetarian food is grabbed by ‘Green Peas’. Green Peas are high in amino acids. Apart from protein peas also contain copper, fiber, vitamin A, vitamin B6, vitamin C, vitamin K, magnesium, iron, phosphorus and zinc.

4. Cottage Cheese

Next in our list is Cottage Cheese which is a fresh cheese curd product. It also contains minerals like selenium, calcium and phosphorus and B vitamins. It also has a mild flavor as compared to other aged cheese.

3. Lentils

Lentils are another great source of protein. Apart from protein, they are also some good source of essential nutrients such as zinc, pantothenic acid, phosphorus, vitamin B6, and iron.

Lentils help lower cholesterol and prevent blood sugar levels from rising after a meal. There are varieties of lentils available in the market including green lentils, black lentils and yellow lentils.

2. Fruits

There are many varieties of high protein fruits including apricots, kiwifruit, bananas, oranges, peaches, blackberries, guavas and raspberries. By including these fruits in our daily diet can increase our protein intake exponentially.

1. Vegetables

First position on our list of top ten high protein vegetarian food is occupied by ‘Vegetables’. There are wide variety of vegetables which contains high protein amount. Some of them are Broccoli, Asparagus, Yellow Sweet Corn, Cauliflower and Okra.

Mushrooms, Beet Greens, Spinach, Soybean Sprouts and Artichokes are some other sources of protein. If you are a vegetarian, then adding these veggies in your diet can really help to increase your protein intake.